Resources
A place to begin, learn, and feel supported.
A Supportive Place to Start
Seeking information about mental health is often a first step toward understanding yourself more fully. Whether you’re feeling overwhelmed, curious about therapy, or simply looking for clarity, this page offers resources you can explore at your own pace.
At Embark Therapeutic Services, we believe healing begins with feeling informed, supported, and respected. These resources are here to help you orient, reflect, and decide what kind of support feels right for you.
Tools & Self-Support Resources
Grounding Tools
Recommended Books
Mental Health Education Websites
Self-Reflection Tools
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Crisis & Immediate Support
When You Need Support Right Away
Embark Therapeutic Services. LLC provides outpatient therapy designed to support healing, growth, and long-term wellness. While therapy can be deeply supportive, it is not designed to replace crisis or emergency services.
If you are experiencing thoughts of harming yourself or someone else, feel unsafe, or are in emotional distress that feels overwhelming, urgent, or is prohibiting you from being able to use your coping skills or Safety Plan, immediate support is available.
You deserve care that is responsive, safe, and timely.
🌿 When Things Feel Urgent but Not Emergency-Level
You may consider reaching out to crisis or warmline services if you need support outside of scheduled therapy sessions or are navigating a difficult emotional moment.
Oregon Warmline (Peer Support) 1-800-698-2392
The Warmline provides:
Non-crisis emotional support
Connection with trained peer specialists
Support navigating stress, anxiety, or loneliness
⚠️ Signs It May Be Time to Seek Immediate Crisis Support
You may benefit from urgent support if you are experiencing:
Thoughts of suicide or self-harm
Feeling unable to stay safe
Intense emotional distress that feels uncontrollable
Substance use that is escalating quickly
Sudden changes in behavior or functioning
Feeling disconnected from reality or unable to care for your basic needs
If you are unsure whether your situation qualifies as a crisis, it is okay to reach out anyway. Crisis support professionals are there to help you assess what you need.
💬 If You Are a Current Embark Client
If you are experiencing increased distress between sessions:
• Review grounding or coping strategies discussed in therapy - attempt to use your Safety Plan
• Contact crisis resources listed below for immediate evaluation and support
• If you are at imminent risk of being harmed or harming others, immediately call 9-1-1 or go to an emergency room
Embark clinicians do not provide emergency or after-hours crisis services.
📞 24/7 Crisis & Suicide Support
🌲Oregon-Specific Crisis Resources
Oregon Mental Health Crisis Line
1-800-923-4357
Lines for Life & The National Lifeline
Dial "988" or Text "988"
Chat online at "988lifeline.org"
Visit "linesforlife.org" for additional information.
9-8-8 crisis clinicians are available 24 hours a day and provide immediate emotional support, crisis stabilization, and referrals to local resources for:
Suicidal thoughts
Emotional distress
Mental health crises
Support for loved ones seeking guidance
🚨 If You Are in Immediate Danger
Please call 9-1-1 or go to the nearest emergency room.
Emergency responders are trained to provide immediate safety and stabilization support.
🧭 How to Escalate Care if Therapy Alone is Not Enough
Sometimes healing requires additional layers of support. If outpatient therapy is not providing enough stabilization, you may consider:
Psychiatric medication evaluation
Intensive Outpatient Programs (IOP)
Partial Hospitalization Programs (PHP)
Residential or inpatient treatment
If higher levels of care appear beneficial, Embark Therapeutic Services, LLC can help provide referrals and coordination when appropriate.
🌱 You Are Not Alone
Reaching out for support during moments of crisis can feel difficult. It is also a powerful step toward safety and stabilization. Immediate support services exist to meet you with care, compassion, and respect.
An Invitation
If you are seeking ongoing therapy support for trauma, emotional regulation, attachment concerns, or addictive behaviors, Embark offers outpatient therapy designed to help you build long-term resilience and healing.
It’s common to seek support before having clear language for what you’re experiencing. You don’t need to be in crisis—or certain—to begin exploring care.
If therapy feels like it might help but you’re unsure where to start, you’re welcome to learn more about our practice and how we work.
When You’re Not Sure Therapy Is the Right Step
A Gentle Next Step
If something here resonates and you’d like to explore support that is tailored to you, we invite you to reach out. We’re happy to help you determine whether working together feels aligned with your needs.
Connect
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If you're in crisis or feeling unsafe, you don't have to handle it alone. Immediate support is available.
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The information on this website is for educational purposes only and is not a substitute for professional mental health care.
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Telehealth services available for Oregon residents